Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being
Massage is recommended at least once a month, especially if you are dealing with a particular problem. There are times when more than one session will be needed. Massage should be incorporated into your self care routine
You do not have to have any unnecessary conversation during your massage session if you don't want to. Please know that some talking is necessary as part of checking in on your comfort. I do not initiate talking during a massage because I like to stay focused on what I am doing, and I am aware that clients want to relax. I will only talk if the client initiates it
I ask everyone to please view my business policy before booking any appointment. It is required that you cancel and reschedule 24 hours in advance to avoid forfeiting your deposit, pre-payment, or gift certificate
There are certain medical conditions that make massage inadvisable that is why it is important that you fill out the intake form and inform the therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Depending on your condition, approval from your doctor may be required. All masssage is therapeutic in nature but it is important that you fill out the form honestly. My goal is to provide you with the best massage for you and to keep you safe. Also knowing certain information helps me determine if you have chosen the correct massage for your condition
Not always. There are times that I may take appointments over the phone or text if you are an established client, but online booking is always faster and convenient and plus you have 24/7 access to it. I encourage everyone to book online.
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. A typical session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders
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